Frequently Asked Questions

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During a hypnotherapy session, you'll be guided into a state of deep relaxation and focused attention. Tim will then apply his CMH Trance technique, developed over years of practice, to help you achieve your desired outcome using methods such as visualisation, positive suggestions, and more.

Yes, virtually anyone can be hypnotized, provided they are willing and have the cognitive ability to follow instructions. Hypnosis is a natural state that we all experience regularly.

For example, have you ever been driving a car and suddenly realized you’ve arrived at your destination without recalling the journey? That’s a form of trance—a focused and absorbed state of mind.

In hypnotherapy, we intentionally guide you into this state to help you access your subconscious and create positive changes.

If you’ve ever seen a stage hypnosis show, you might associate hypnosis with people clucking like chickens or performing other exaggerated antics. It’s entertaining, but it’s not an accurate representation of what hypnosis truly is—especially in a therapeutic setting.

The Truth About Clinical Hypnotherapy:

• Hypnosis is a Natural State
  Hypnosis is a state of focused awareness and deep relaxation. It allows you to quiet your critical mind and access your subconscious, where meaningful and positive change can occur.
• You Are Always in Control
  No one can make you do anything against your will under hypnosis. A Clinical Hypnotherapist does not have power over you. Instead, they guide you to access your own inner resources.
• Stage Shows vs. Therapeutic Hypnosis
  The participants in stage hypnosis are often eager to entertain and willingly go along with the suggestions. Therapeutic hypnosis, on the other hand, is collaborative and goal-oriented, designed to help you overcome challenges, reduce anxiety, or improve your well-being.
• A Partnership for Positive Change
  During a session, you and your hypnotherapist work together to address your specific goals. It’s a gentle and supportive process that empowers you to take charge of your thoughts, beliefs, and habits.

No, clinical hypnotherapy is not magic. While its effects can sometimes feel profound or transformative, hypnotherapy is grounded in psychology and neuroscience. Here’s why it’s a scientific practice rather than a mystical one:

1. Based on Suggestion and Relaxation:
   Hypnotherapy uses focused relaxation techniques to help individuals access their subconscious mind. In this state, people are more open to positive suggestions that align with their goals.
2. Supported by Science:
   Research has shown that hypnotherapy can help with anxiety, stress, phobias, pain management, and habit change. These outcomes occur because hypnosis influences brain activity, not through any supernatural means.
3. Requires Active Participation:
   Hypnotherapy works because the individual is engaged and willing to participate in the process. The client’s mind is doing the work, with the therapist acting as a guide.
4. Professional Training and Ethics:
   Clinical hypnotherapists undergo training to learn therapeutic techniques and abide by ethical guidelines. The process is methodical, not magical.

While it may seem like magic when someone achieves remarkable changes in behaviour or well-being, these results stem from the natural workings of the human mind and body—not from anything mysterious or unexplainable.