Ask yourself this:
Do you feel constantly wound up, full of mind-chatter — unable to unwind, even when life seems quiet?
Calming Minds Hypnotherapy is designed to help gently reset the mind to calm, restoring clarity and choice.
Calming Minds Hypnotherapy helps you find that peace.
Tim Cramer, Clinical Hypnotherapist
Founder of CMH NeuroReset— a Modern, Neuroscience‑Aligned Trance Method
Your brain has a natural accelerator — Glutamate — that speeds the mind up, and a natural brake — GABA — that slows everything down so you can feel calm, clear, and in control.
When life becomes overwhelming, the accelerator gets stuck.
The brake weakens.
And the mind becomes locked in survival mode.
At Calming Minds Hypnotherapy, I use CMH NeuroReset, my founder‑developed neuroscience‑aligned trance method, to help your brain step gently out of survival mode and return to chemical balance.
Most clients feel a significant shift in their very first session — as the mind quietens, the body softens, and the calming effects associated with restored GABA activity begin to return.
Proven Results. Real Change:
- Now over 700 registered clients helped. The majority achieve lasting calm..
- We specialise in Anxiety, Stress, and Trauma Recovery.
Elouise
I reached out to Tim as a new graduate, inspired by his work and the results he achieves, hoping to learn from him. Through his generosity and expertise, he shared his knowledge and expanded my horizons.
I completed four sessions with Tim and have not only learned so much but also experienced firsthand the power of his techniques. For the first time this year, I feel like myself again - motivated, confident, and seeing real changes in my life. Tim’s client-centered approach creates a safe environment where you feel in control and empowered.
I initially sought to learn and ease my anxiety and depression, and I exceeded both goals. Unexpectedly, after my second session, I experienced my first regular menstrual cycle in over two years - something I hadn’t consciously worked toward. Tim’s approach is effective in both predictable and surprising ways, and I am inspired by his constant dedication to knowledge and education.
Thank you, Tim, for believing in me and supporting me through this journey.
Emma
Five stars is a totally inadequate rating for the spectacular treatment that Tim provides. He embodies the true meaning of “mental health professional”: empathy, compassion, selflessness, and, frankly, genius.
Having suffered from depression for decades, and currently facing the biggest challenge of my life, I came to Tim with low expectations of change. Within very few sessions, my mind was blown. With tenderness and precision Tim has shown me the beautiful simplicity of creating new ways of thinking, all while in a deep trance state. Crucially these changes have come about without any effort or struggle, and manifest themselves in every waking moment. My approach to life has changed dramatically. I find myself thinking and feeling positively (shock new sensations for me!) and I am able to see the world and my place in it with greater clarity.
This man and his therapy are remarkable, world-class, and I recommend him wholeheartedly to anyone who seeks change.
Jay D
After six sessions with Tim, I feel more calm and clear-headed than I have in years. Working in a high-stress job continually sitting in fight or flight, I was really struggling with anxiety, constantly feeling on edge and just mentally exhausted which affected not only work but has begun interfering with my personal life.
Hypnotherapy has made a huge difference—it’s helped me slow down, reset, and manage stress in a way that actually works. I still have a long way to go but I’ve achieved more in the last couple of months than I have in the past 12 months with psychology.
Tim creates a safe, supportive environment that made it easy to relax and open up. Each session left me feeling lighter and more in control. It’s not just about relaxation—it’s a powerful tool that’s genuinely helped calm my mind and improve my day-to-day life.
If you’re dealing with anxiety/stress or other phobias, I can’t recommend Calming Minds enough. Tim’s approach is professional, compassionate, and truly effective. One of the best decisions I’ve made for my mental health!
Rob
How can I express my thoughts and feelings about Tim and the service he is providing for other people struggling out there in the world. In a word, “brilliant”. I have suffered from anxiety all my life. Most of the time it’s manageable and other times it is very challenging. GAD or generalised anxiety disorder can manifest in so many ways. For me it comes to the surface with social anxiety, thinking about future events or even simply feeling anxious about the world we live in and the pressure we face on a day to day basis. Tim greets you from the moment you meet him with a giant kind disarming smile and a warm friendly hand shake. He is unique, you will instantly feel a sense of calm and joy from your very first session which only grows in every session as you progress. He will focus on limiting cortisol from your system and actually create new neural pathways in your brain by making GABA. This is the primary inhibitory neurotransmitter in the brain. Benefits include feeling calm and relaxed and plays a vital role in promoting sleep and helps lower cortisol. My personal anxiety in recent times had become completely debilitating due to a number or factors, changing careers, middle of life concerns and other external pressures that come with living in our fast paced modern life. My sleep was effected the most. I simply was not sleeping as my entire system was basically going into fight or flight mode everyday making it virtually impossible to chill and everything would manifest at night when things become quiet. Tim will guide you through a trance like meditation and help you to relax and let go. He will put you at ease using his special process that he actually created himself. Using your own personal story he will walk you through your stressors and you will come out the other side feeling amazing, there really is no other word for it, all concerns and worries will evaporate. This wonderful euphoric feeling will dissipate somewhat over the coming days after a session however after just a couple more sessions the brain does something incredible, it actually changes the way you look at things and that is where you really start to see improvement. Tims work has even helped our front line first responders such as paramedics, police officers and more. Check out the amazing video review on his website. Tim is always available by email and phone and you can always book another session with him if you feel you need a little help down the road. Mental health is a serious issue. Doctors may prescribe medication to help, psychologist may talk you through the issue, I suppose everybody has to find there person or method of coping however Tim will do more than that, he will pick you up, reset you and make you fly. Thank you so much Tim. Love to you and your family and we are all blessed to have someone like you in this world helping people in need. We all appreciate you more than words can describe. 🙏
Kirsty Schmitt
After many years working in a human service frontline role and other personal challenges I started to experience anxiety early this year. It became so bad I was having what I can only describe as rolling panic attacks. I became so scared of these experiences and on alert constantly for signs that an episode was about to start. I had tried all forms of support from Yoga, Meditation, Tai Chi, Acupuncture, Reiki. I was walking everyday, adjusting my diet, cutting out caffeine and ended up leaving my job and still the anxiety and high alert energy persisted.
I found Tim online and found the reviews for him to really resonate with me and the experience I was having. The relief people expressed was what I was desperately needing and I got in contact straight away. Tim was so caring, responsive and accomodating I instantly felt encouraged.
From the first session I had with Tim I learnt so much about the process of hypnotherapy and the mechanics of what is occurring in the brain when we go into a hypnotic state. When he explained the function of GABA in blocking the messages causing the nervous system to release cortisol and adrenaline a light bulb went off in my brain. He explained hypnosis is a powerful way to increase the GABA in our systems so that it can effectively block these messages and result in a more regulated nervous system that is not constantly in a state of alert. We also did the work in understanding what internal messages were stored in my subconscious and developed the alternate narratives and images to counter these messages.
After my first session with Tim I left feeling the calmest I had felt in 3 months and empowered by the knowledge and tools I had leant. In total I had 5 sessions and can honestly say it has been life changing for me. I have learnt to manage what anxiety remains and rebuilt my confidence with a better understanding of myself. I couldn’t recommend Tim more highly. He was a kind and generous practitioner who radiates positivity and enthusiasm for his craft. Thank you so much Tim 🙏
Julie P
I cannot thank Tim at Calming Minds Hypnotherapy enough for the support and guidance he’s given me. When I first started working with him, I was feeling so overwhelmed and stuck in patterns I couldn't seem to shift. Tim’s compassionate approach made it easy for me to open up, and his sessions have truly made a difference in my life. While I know my healing is a journey and I’m still working through a few things, I now feel more in control of my thoughts and emotions than I have in a very long time. For the first time ever, my mind actually feels calm, And having ADHD and trauma that’s something I never thought I’d experience considering I have been trying for so long to overcome my thoughts and patterns… I feel more like myself again, and I am so grateful!. Thank you so much, Tim, for helping me reconnect and calm my mind, reconnect and honour myself and move forward with clarity and peace. I highly recommend Tim to anyone who's ready to make real, lasting change.
Nat K
Where do I even begin? My hypnotherapy journey with Tim at Calming Minds has been one of the most impactful experiences I’ve ever had. I came in with a lot of resistance and uncertainty, but Tim explained the process so well and created a space that felt genuinely safe and calm.
The level of care, empathy, and skill he brings to every session is truly unmatched. He guided me with compassion, stayed fully committed to my wellbeing, and made it clear from the start that he wasn’t going to give up on me.
Since starting, I’ve noticed a real shift - reduced stress, fewer limiting beliefs, and much quieter mind chatter. It’s been an incredible experience learning how to work with the subconscious mind and using that to build more self-love and acceptance.
Tim is helping so many people change their lives in meaningful ways, and I’m incredibly grateful to be one of them. If you’re considering hypnotherapy, Tim is exceptional. I honestly can’t recommend him highly enough!
Sarah I-Y
I was feeling desperate to resolve some anxiety-related issues that started after a traumatic experience. I didn’t know what to think about hypnotherapy, but as I was feeling hopeless, I started looking into it. That’s when I came across the incredible reviews for Tim at Calming Minds Hypnotherapy—and I decided to book my first session.
After just three sessions, my perspective has completely changed. Not only did Tim help me gain clarity and provide invaluable tools to navigate everyday challenges, but the therapy itself was truly transformative. The way he guides you into slowing down your brain waves allows positive thinking and visions to integrate deeply into your subconscious. That’s when real change happens.
The conscious and subconscious mind work so differently—before seeing Tim, I knew what I needed to do to move forward, but I just couldn’t make it happen. My subconscious was stuck, holding me back from truly overcoming challenges. Tim helped me unlock that potential, break through the mental blocks, and finally step into a better, more positive version of myself.
I honestly have no words to fully express my gratitude for the positivity and empowerment I have gained through this experience. It has been so powerful that I have decided to continue seeing Tim regularly, as each session is an eye-opening journey into my mind and the world around me.
Tim, thank you again for everything you have done for me. I truly believe everyone should experience hypnotherapy with you—whether they have a specific issue to work through or simply want to enhance their life. You have made such a difference in mine.